We have the ability to change our thought patterns from "summary" of Get Out of Your Head by Jennie Allen
Our thought patterns are not fixed. They are not set in stone, unchangeable, or out of our control. We have the ability to change them. We have the power to transform the way we think, to rewire our brains, and to create new pathways of thought. This concept may seem daunting at first, but it is actually quite liberating. It means that we are not slaves to our negative thoughts, our fears, our doubts, or our anxieties. We are not prisoners of our past experiences, our insecurities, or our self-limiting beliefs. By recognizing that we have the ability to change our thought patterns, we can begin to take control of our minds. We can start to challenge the negative thoughts that hold us back, to question the beliefs that limit us, and to replace them with more positive, empowering, and life-giving thoughts. This is not to say that it is easy or that it happens overnight. Changing our thought patterns takes time, effort, and intention. It requires us to be intentional about the thoughts we think, the beliefs we hold, and the attitudes we cultivate. One way to change our thought patterns is through the practice of mindfulness. Mindfulness is the...
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