Summary of Feeling Great

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by Dr. David D. Burns is an immensely popular and influential work. In the book, Burns outlines his cognitive behavior therapy techniques for treating depression and anxiety. He shares a variety of tools and strategies to help people recognize and break out of negative thought patterns. He also describes how to identify and challenge irrational beliefs, manage stress, and develop healthier relationships. The book is filled with practical advice and real-life examples to illustrate the concepts, making it an invaluable resource for anyone struggling with depression or anxiety.