The benefits of exercise and healthy lifestyle choices from "summary" of Sane New World by Ruby Wax
Let's talk about getting off our butts. I know, I know, it's the last thing you want to hear. But here's the deal: exercise is like a magic pill for your brain. It's like giving your mind a shot of espresso, minus the jitters. When you get moving, your brain releases all these feel-good chemicals that lift your mood and boost your energy. But it's not just about the brain buzz. Exercise is also a great way to manage stress. When you're sweating it out on the treadmill or pumping iron at the gym, your body releases hormones that help you relax and unwind. It's like hitting the reset button on your stress levels. And let's not forget the long-term benefits of staying active. Regular exercise can help keep your body in tip-top shape, reducing your risk of all kinds of nasty diseases. It's like giving your immune system a s...
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