Lack of sleep can negatively impact the brain from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Lack of sleep can be incredibly detrimental to brain health. When we don't get enough sleep, it can impair our cognitive functions, making it difficult to focus, concentrate, and remember things. The brain needs rest in order to function properly, and when it doesn't get the rest it needs, it can lead to a host of problems. Inadequate sleep has been linked to a variety of negative effects on the brain, including decreased alertness, impaired decision-making, and reduced problem-solving ab...
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