Learn from setbacks and bounce back stronger from "summary" of Resilient by Rick Hanson, PhD,Forrest Hanson
Setbacks are a part of life. They are inevitable. No matter how hard we try, we will face challenges and obstacles along the way. It's not about avoiding setbacks, but rather about how we respond to them. The key is to learn from these setbacks, to grow stronger, and to bounce back with resilience. When we face setbacks, it can be easy to get caught up in negative emotions like frustration, anger, or disappointment. These emotions can be overwhelming, making it difficult to see the bigger picture. But it's important to remember that setbacks are not permanent. They are temporary roadblocks that we can overcome with the right mindset. One way to bounce back stronger from setbacks is to reflect on what went wrong and what we can learn from the experience. By taking a step back and analyzing the situation, we can gain valuable insights that can help us avoid similar setbacks in the future. This process of reflection and learning is essential for personal growth and development. ...
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