Overcoming negative thoughts is a daily practice from "summary" of 365 Days of Positive Self-Talk by Shad Helmstetter Ph. D.
Each day, we are bombarded with negative thoughts that can hold us back from reaching our full potential. These thoughts can come in many forms - self-doubt, fear, worry, and criticism. They can be subtle whispers in the back of our minds or loud voices that scream at us to give up. Regardless of their intensity, these negative thoughts have the power to shape our beliefs and actions if we let them. Overcoming negative thoughts is not a one-time event; it is a daily practice that requires diligence and commitment. Just as we must eat healthy and exercise regularly to maintain physical health, we must also work on our mental health every day. This means being aware of our thoughts and actively choosing to replace negative ones with positive affir...
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