Engaging in activities that provide a sense of flow is beneficial from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Engaging in activities that provide a sense of flow can be highly beneficial for our overall well-being. When we are fully immersed in an activity that challenges us just enough to keep us engaged but not too much to overwhelm us, we experience a state of flow. This state of flow is characterized by a feeling of energized focus, full involvement, and enjoyment in the process. During this state of flow, we lose track of time and self-consciousness, and our sense of self fades into the background. We become completely absorbed in the task at hand, and our skills and abilities seem to effortlessly come into play. This feeling of being in the zone is incredibly rewarding and can lead to increased feelings of happiness and f...
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