Our bodies are not equipped to handle the amount of sugar in modern diets from "summary" of Fat Chance by Robert H. Lustig
The sad truth is that our bodies were not designed to cope with the excessive amounts of sugar that are present in modern diets. Our ancestors did not have access to the sugary foods and drinks that we consume on a daily basis. Their diets consisted mainly of fruits, vegetables, nuts, seeds, and the occasional honey treat. This limited exposure to sugar meant that their bodies were able to regulate their blood sugar levels effectively. In contrast, our modern diets are filled with sugary beverages, processed foods, and sweet treats that are high in added sugars. This constant influx of sugar overwhelms our bodies' natural ability to process and metabolize it. The result is a spike in blood sugar levels, followed by a crash that leaves us feeling tired, irritable, and craving more sugar. When we consume too ...
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