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Set boundaries with technology to reduce your exposure to dopamine triggers from "summary" of Dopamine Detox by Thibaut Meurisse
To truly reduce your exposure to dopamine triggers, it's essential to set boundaries with technology. Technology has become such an integral part of our lives that we often find ourselves mindlessly scrolling through social media feeds or binge-watching shows on streaming platforms. These activities provide us with quick hits of dopamine, keeping us hooked and craving more. By setting boundaries with technology, you can limit your exposure to these dopamine triggers. This could mean setting specific times during the day when you allow yourself to use social media or watch TV, or even completely cutting out certain platforms or apps that you find particularly addictive. By doing so, you are taking control of your relationship with technology and preventing it from hijacking your brain's reward system. One way to set boundaries with technology is to establish a digital curfew. This means turn...
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