Plantbased diets are beneficial from "summary" of Eat for Life by Joel Fuhrman
Plant-based diets are beneficial in numerous ways. By consuming a variety of whole plant foods, individuals can ensure they are providing their bodies with essential nutrients while also reducing their risk of chronic diseases. Fruits, vegetables, nuts, seeds, and whole grains are all rich in vitamins, minerals, antioxidants, and phytochemicals that are necessary for optimal health. These natural substances have been shown to promote longevity and protect against diseases such as cancer, heart disease, and diabetes. In addition to the health benefits, plant-based diets are also environmentally friendly. By choosing to eat more plants and fewer animal products, individuals can reduce their carbon footprint and help ...
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