Introduction to the Mediterranean diet from "summary" of The Mediterranean Diet 14 30 Days Meal Plan Reset Your Body, Fat Burner, Lose Belly Fat And Boost Your Energy by Merrill Kubicek
The Mediterranean diet is more than just a way of eating - it's a lifestyle that promotes overall health and well-being. This diet is based on the traditional foods and cooking styles of countries bordering the Mediterranean Sea. It emphasizes eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts. The diet also includes healthy fats, like olive oil, and moderate amounts of lean protein, such as fish and poultry.
One of the key components of the Mediterranean diet is the emphasis on fresh, seasonal, and locally sourced ingredients. This means that you should try to eat foods that are in season and grown locally whenever possible. By doing so, you can ensure that you are getting the most nutrient-dense foods and supporting l...
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