Fasting enhances cognitive function from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been shown to have a positive impact on cognitive function. When we fast, our bodies enter a state of ketosis, which is a metabolic process where the body burns fat for energy instead of glucose. This process has been linked to improved brain function, including enhanced focus, clarity, and memory. Additionally, fasting has been found to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and maintenance of neurons in the brain. Higher levels of BDNF have been associated with improved cognitive function, learning, and memory...
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