Enjoy the freedom and empowerment that fasting can bring to your life from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
Fasting is not just about restricting food intake; it is about embracing a new way of living that can bring freedom and empowerment to your life. When you fast, you are taking control of your health and well-being in a way that can be truly transformative. By abstaining from food for a period of time, you are allowing your body to tap into its own reserves for energy, which can have numerous benefits for your physical and mental health. Fasting can help regulate blood sugar levels, improve insulin sensitivity, and promote weight loss. But beyond the physical benefits, fasting ca...
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