Fruits can be enjoyed in moderation from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Enjoying fruits in moderation is a key concept in improving one's health. While fruits are often seen as a healthy snack option, they can also be high in sugar and contribute to weight gain and other health issues if consumed in excess. Many fruits contain fructose, a type of sugar that can lead to insulin resistance, fatty liver disease, and increased fat storage in the body. It's important to remember that our bodies were not designed to handle the large amounts of sugar found in modern fruits. In the past, fruits were only available seasonally, and our ancestors would consume them in small q...
Similar Posts
Eating small, frequent meals can boost metabolism
Eating small meals every few hours throughout the day can help rev up your metabolism and keep it running efficiently. When you...
Getting enough sleep is important for mental health
A good night's sleep is crucial for maintaining your mental well-being. When you are sleep-deprived, your brain doesn't functio...
Limiting screen time before bed can improve sleep quality
One key factor that can significantly impact your sleep quality is the amount of time you spend in front of screens before bed....
Probiotics support a healthy gut, which in turn benefits the brain
Probiotics are live bacteria and yeasts that are beneficial for our health, particularly our digestive system. These "good" bac...
He stresses the importance of selfcare in weight loss efforts
Taking care of yourself is a crucial aspect of achieving successful and sustainable weight loss. It is not just about watching ...
Embrace vegetarian options when dining out
When dining out, it's important to be open to trying vegetarian options. Many restaurants offer a variety of delicious plant-ba...
Stay informed about nutrition and wellness
It's important to be in the know when it comes to what you're putting into your body and how it affects your overall well-being...
Nutrient density is key
Nutrient density is key when it comes to choosing the right foods for your health. This means that the focus should be on eatin...
Avoid processed foods and artificial additives for better health outcomes
To achieve optimal health outcomes, it is imperative to steer clear of processed foods and artificial additives. These substanc...
Exploring different holistic health practices for total wellness
The world of holistic health is a vast and diverse one, offering a wide array of practices and approaches that aim to support o...