Fruits can be enjoyed in moderation from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Enjoying fruits in moderation is a key concept in improving one's health. While fruits are often seen as a healthy snack option, they can also be high in sugar and contribute to weight gain and other health issues if consumed in excess. Many fruits contain fructose, a type of sugar that can lead to insulin resistance, fatty liver disease, and increased fat storage in the body. It's important to remember that our bodies were not designed to handle the large amounts of sugar found in modern fruits. In the past, fruits were only available seasonally, and our ancestors would consume them in small q...
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