Positive thinking can enhance brain health from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
According to research, our thoughts have a powerful impact on our brain health. When we engage in positive thinking, we are actually stimulating the production of feel-good chemicals like dopamine and serotonin in our brains. These chemicals help to reduce stress, anxiety, and depression, and promote a sense of well-being. On the other hand, negative thoughts can have the opposite effect on our brains. They can trigger the release of harmful stress hormones like cortisol, which can damage the brain over time. This can lead to a variety of cognitive problems, including memory loss, difficulty concentrating, and increased risk of developing conditions like Alzheimer's disease. By consciously cultivating a positive mindset, we can protect our brains fr...
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