Patience is necessary for hormone reset from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Resetting your hormones is not a quick fix. It's not like flipping a switch and suddenly everything is back in balance. It takes time and effort to undo the damage that has been done to your hormonal system over the years. You need to be patient with yourself as you work on resetting your hormones. This process is not going to happen overnight. It requires dedication and consistency to see real results. You have to be willing to put in the work and stay committed to the process, even when it feels like nothing is changing. It's important to understand that hormonal imbalances don't happen overnight, so they're not going to be fixed overnight...
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