Fasting can improve mood and mental clarity from "summary" of Fasting for Life by Francis E. Umesiri
Fasting has been found to have a positive impact on mood and mental clarity. When we fast, our bodies undergo a process called ketosis, where the body starts burning fat for energy instead of glucose. This shift in fuel source can lead to increased production of ketones, which are known to have neuroprotective effects on the brain. Furthermore, fasting has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that helps support the growth and survival of neurons. By promoting the growth of new neurons and protecting existing ones, BDNF can enhance cognitive function and improve mo...
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