High insulin levels promote fat storage from "summary" of The Obesity Code by Dr. Jason Fung
Insulin is the hormone responsible for regulating the amount of glucose in your blood. When you eat, your body breaks down carbohydrates into glucose, which then enters your bloodstream. In response, your pancreas releases insulin to help move that glucose out of your bloodstream and into your cells to be used for energy. This is how your body maintains stable blood sugar levels. However, insulin also plays a key role in fat storage. When insulin levels are high, your body is in storage mode. This means that any excess glucose that isn't immediately needed for energy will be converted into fat for storage. Insulin tells your body to store fat and prevents it from u...
Similar Posts
Behaviorism focuses on observable behaviors
Behaviorism is a branch of psychology that emphasizes observable behaviors over internal mental processes. This approach sugges...
Decision fatigue contributes to poor food choices
When faced with a plethora of choices, our ability to make the right decision can become compromised. This phenomenon, known as...
Avoiding artificial additives is important for brain health
The food industry has changed dramatically over the past few decades. Processed foods have become a staple of the modern diet, ...
The impact of stress on ketosis
Stress is a common factor in our daily lives, affecting our bodies in more ways than we may realize. When it comes to ketosis, ...
Sugar consumption should be limited
Sugar is a tempting ingredient that can enhance the taste of many foods and beverages. However, consuming too much sugar can ha...
Staying active to support your weight loss goals
Regular physical activity is essential for achieving your weight loss goals. Exercise helps to burn calories, increase metaboli...
He emphasizes the importance of building a support system for weight loss success
In order to achieve lasting weight loss success, it is vital to establish a support system that can provide encouragement, guid...
Respiration releases energy from nutrients
Respiration is a vital process that occurs within cells, allowing organisms to obtain the energy they need to carry out various...
Optimize metabolism through meal timing
To optimize metabolism through meal timing, it's important to understand how our bodies work. Think of your body as a finely tu...
Financial stress can have profound effects on health
Financial stress can have profound effects on health. This is not just a matter of a headache here and there or a few sleepless...