Sugar consumption disrupts hormone balance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Excessive sugar consumption wreaks havoc on your hormonal balance. When you consume high amounts of sugar, your body's insulin levels spike. Insulin is a hormone that regulates blood sugar levels, but when it is constantly elevated due to sugar consumption, it can lead to insulin resistance. Insulin resistance is a condition where your cells become less responsive to insulin, causing your body to produce even more insulin to try to keep blood sugar levels in check. This can lead to a vicious cycle of elevated insulin levels, which can disru...
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