Mindfulness is a powerful tool in connecting with the body from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Mindfulness is a practice that involves paying attention to the present moment without judgment. It is about being fully engaged in what is happening in the here and now. When we practice mindfulness, we become more attuned to our thoughts, emotions, and bodily sensations. We become aware of the connections between our mind and body. Through mindfulness, we can develop a deeper connection with our bodies. By tuning into our bodily sensations, we can become more aware of how our bodies are feeling physically. We can notice areas of tension, discomfort, or pain. This heightened awareness allows us to respond to our ...
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