Creating a brainhealthy environment is key to well-being from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Creating a brain-healthy environment is crucial for overall well-being. Our brains are incredibly sensitive and can be easily influenced by our surroundings. When we are exposed to a toxic environment, whether it be through unhealthy relationships, stressful situations, or a lack of mental stimulation, our brains can suffer. To create a brain-healthy environment, we must first pay attention to the people we surround ourselves with. Toxic relationships can have a detrimental impact on our mental health. Surrounding ourselves with positive, supportive individuals can help to boost our mood and overall well-being. Additionally...
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