Establishing healthy habits is key to longterm weight loss success from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Developing healthy habits is crucial for achieving lasting success in weight loss. The key lies in creating a sustainable routine that supports a healthy lifestyle. By establishing these habits, individuals can set themselves up for long-term weight management. One of the most important habits to cultivate is a balanced and nutritious diet. Consuming a variety of whole foods, such as fruits, vegetables, whole grains, and lean proteins, can help individuals maintain a healthy weight. Additionally, focusing on portion control and avoiding processed foods high in sugar and unhealthy fats can contribute to weight loss success. Regular physical activity is another essential habit for achieving long-term weight loss. Exercise not only burns calories but also helps build muscle, which can boost metabolism. Incorporating a mix of cardiovascular exercise, strength training, and flex...
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