Cognitive behavioral therapy can help improve brain energy from "summary" of Brain Energy by Christopher M. Palmer, MD
Cognitive behavioral therapy has been shown to have a positive impact on brain energy. By helping individuals identify and change negative thought patterns and behaviors, cognitive behavioral therapy can lead to improvements in mental health and overall well-being. This can in turn result in increased focus, concentration, and cognitive function. One way in which cognitive behavioral therapy can improve brain energy is by reducing stress and anxiety. Chronic stress and anxiety can deplete the brain's energy resources, leading to fatigue and cognitive difficulties. By teaching individuals how to manage stress and challenge negative thinking, cognitive behavioral therapy can help restore the brain's energy balan...
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