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Eating mindfully and savoring each bite can prevent overeating from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
When you sit down to eat, do you pay attention to what you are doing? Or do you rush through your meal, barely even tasting the food? Many of us are guilty of the latter. We eat quickly, often while distracted by television, work, or our smartphones. This mindless eating can lead to overeating because when we are not paying attention to our food, we are more likely to consume larger portions than we need. However, by practicing mindfulness and savoring each bite, we can prevent this tendency to overeat. When we eat slowly and focus on the flavors and textures of our food, we are more likely to feel satisfied with smaller portions. This is because it takes time for our brains to register that we are full. By eating mindfully, we give our bodies the chance to send si...
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