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Limiting screen time before bed can improve sleep quality from "summary" of Eat Move Sleep by Tom Rath
One key factor that can significantly impact your sleep quality is the amount of time you spend in front of screens before bed. The light emitted by screens, such as those on smartphones, tablets, and computers, can disrupt your body's natural sleep-wake cycle. This is because the blue light emitted by these devices suppresses the production of melatonin, a hormone that helps regulate sleep. As a result, staring at screens before bed can make it harder for you to fall asleep and stay asleep throughout the night. By limiting your screen time before bed, you can help your body wind down and prepare for sleep. Instead of exposing yourself to the stimulating effects of screen light, you can engage in more relaxing activities, such as reading a book, listening to calming music, or practicing deep b...
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