Food additives can be harmful from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Food additives can be harmful. They are substances that are added to food to enhance flavor, appearance, texture, or shelf life. These additives can include artificial colors, flavors, preservatives, and sweeteners. While they may make food look more appealing or last longer on the shelf, they can have negative effects on our health. Some food additives have been linked to allergic reactions, asthma, and even cancer. For example, artificial colors like Red 40 and Yellow 5 have been shown to cause allergic reactions and hyperactivity in children. Preservatives like sodium nitrate and sodium benzoate have been linked to cancer and other health problems. Artificial sweeteners like aspartame and saccharin have been associated with headaches, digestive issues, and ...
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