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Set boundaries to protect your energy from "summary" of Vibe by Robyn Openshaw
Protecting your energy is crucial in maintaining your overall well-being and preventing burnout. One effective way to safeguard your energy is by setting boundaries. Boundaries act as a shield, guarding your precious energy from being drained by external forces. When you establish boundaries, you are essentially drawing a line in the sand, declaring what is acceptable and unacceptable in terms of how others interact with you. Setting boundaries is not about being selfish or rude; it is about self-preservation. By clearly defining your limits, you are communicating to others how you expect to be treated. This clarity can prevent misunderstandings and reduce conflicts, ultimately saving you time and energy that would otherwise be wasted on unnecessary drama. Boundaries also help you prioritize your needs and responsibilities, ensuring that you allocate your energy wisely and effectively....
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