Artificial sweeteners should be avoided from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Artificial sweeteners are often touted as a healthier alternative to sugar, but the truth is they can actually be harmful to our health. These sweeteners may be calorie-free, but they can wreak havoc on our bodies in other ways. Studies have shown that artificial sweeteners can disrupt our gut microbiome, which plays a crucial role in our overall health. When we consume artificial sweeteners, our gut bacteria can become imbalanced, leading to inflammation and a host of other health issues. This disruption of our gut microbiome can also interfere with our metabolism, making it harder for us to maintain a healthy weight. In addition, artificial sweeteners have been linked to an increased risk of metabolic syndrome, which is a cluster of conditions that increase the risk of heart dis...
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