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Challenge societal norms around health and body image from "summary" of The Wellness Rebel by Plantbased Pixie
The idea of challenging societal norms around health and body image is a central theme throughout the book. The author encourages readers to question the often rigid and unrealistic standards that society imposes on how we should look and what we should eat to be considered healthy. By questioning these norms, the author aims to empower readers to embrace their unique bodies and find a truly balanced and sustainable approach to health and wellness. This means moving away from restrictive diets and punishing exercise regimens, and instead focusing on nourishing our bodies and minds in a way that feels good and works for us as individuals. The author also highlights the importance of recognizing the ro...
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