The impact of sugar on our health from "summary" of Real Food by Nina Planck
Sugar is a common ingredient in many foods that we consume daily. It's sweet, addictive, and can be found in everything from sodas to cereals to candy bars. But what is the impact of all this sugar on our health?When we consume too much sugar, it can have detrimental effects on our bodies. For one, sugar is a major contributor to weight gain and obesity. When we eat foods high in sugar, our bodies quickly convert it to glucose, which is then stored as fat if not used for energy. This can lead to a host of health problems, including diabetes, heart disease, and even certain types of cancer. In addition to weight gain, sugar can also wreak havoc on our blood sugar levels. When we eat foods h...
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