Include whole grains such as brown rice and quinoa from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
To achieve optimal health, it is essential to include whole grains in your diet. Whole grains such as brown rice and quinoa are rich in nutrients and provide numerous health benefits. These grains are an excellent source of fiber, which is essential for digestive health and helps to keep you feeling full and satisfied. Incorporating whole grains into your diet can also help to regulate blood sugar levels and reduce the risk of chronic diseases such as diabetes and heart disease. Brown rice and quinoa are particularly be...
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