Eat meals with loved ones from "summary" of In Defense of Food by Michael Pollan
One of the simplest ways to improve your eating habits is to share meals with the people you love. It may seem like a small thing, but the act of sitting down together to enjoy a meal can have a big impact on your health. When you eat with others, you tend to eat more slowly, which gives your body time to register that it's full. This can help prevent overeating and promote better digestion. Eating with loved ones also allows you to connect with them on a deeper level. Sharing a meal is a communal experience that can strengthen relationships and create lasting memories. It provides an opportunity to catch up, share stories, and simply enjoy each other's company. This social aspect of eating can have a positive effect on your mental and emotional well-being. In addition, eating...
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