Hydrate with plenty of water from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Our bodies are made up of around 60 percent water, so it's no surprise that staying hydrated is crucial for optimal functioning. Water is essential for a range of bodily processes, including digestion, circulation, and temperature regulation. When we don't drink enough water, our bodies can become dehydrated, leading to a host of negative effects. Dehydration can impact our mood and cognitive function, with research showing that even mild dehydration can impair concentration and memory. Inadequate hydration has also been linked to increased feelings of anxiety and depression. This is because water plays a key role in the production of neurotransmitters, the brain chemicals that reg...
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