Audio available in app
Adaptogens help the body manage stress, benefiting brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Adaptogens are a class of herbs that have been used for centuries in traditional medicine to help the body adapt to stress. These powerful plants work by regulating the body's stress response, helping to reduce the negative effects of chronic stress on the brain and body. When we are under stress, our bodies release cortisol, a hormone that can have damaging effects on the brain over time. Adaptogens help to regulate cortisol levels, reducing the impact of stress on the brain and improving overall brain health. By supporting the body's stress response system, adaptogens can help to protect the brain from the harmful effects of chronic stress. Ada...
Similar Posts
Setting specific goals can drive focus and productivity
When we set specific goals, we provide ourselves with a roadmap to follow. This roadmap is like a compass that points us in the...
Mindful eating can improve overall wellbeing
Mindful eating is a practice that involves paying attention to the food we eat, how it tastes, smells, and feels in our mouths....
A healthy gut is key to a strong immune system
The health of our gut plays a crucial role in the strength of our immune system. Our gastrointestinal tract is home to millions...
Hormonal health impacts fertility
Hormonal health is a crucial factor that plays a significant role in determining your fertility. Your hormones are like messeng...
Mindfulness is a skill that can be developed through practice
Developing mindfulness is not dissimilar to learning to play a musical instrument. Initially, it may seem awkward and challengi...
Embrace a growth mindset to unlock your full cognitive potential
It is crucial to understand the power of adopting a growth mindset in order to tap into your full cognitive potential. By embra...
Positive selftalk can reshape neural connections for success
Positive self-talk has the power to reshape the neural connections in your brain. When you engage in positive self-talk, you ar...
Taking action is key to creating luck
Luck is not just a matter of chance; it is a result of deliberate action. Taking action is crucial in shaping your own luck rat...
Seeking professional help for mental health issues is important
Addressing mental health issues is not something to be taken lightly. It is crucial to seek professional help when dealing with...
Developing a habit of journaling can improve our thinking processes
Keeping a journal is a simple yet powerful tool that can enhance our cognitive abilities. By regularly putting our thoughts on ...
