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Prioritizing selfcare is not selfish, but necessary from "summary" of Eat Move Sleep by Tom Rath
In a world that constantly demands our attention and energy, taking care of ourselves can often feel like a luxury we cannot afford. However, the truth is that prioritizing self-care is not a selfish act – it is a necessary one. When we neglect our own well-being, we not only put ourselves at risk for physical and mental health issues, but we also limit our ability to show up fully for others. Just like how we cannot pour from an empty cup, we cannot give our best to our work, relationships, or passions if we are running on empty ourselves. By making self-care a priority, we are not only investing in our own health and happiness, but we are also setting a positive example for those around us. When we prioritize our well-...
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