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Choose whole grains over refined grains from "summary" of Eat, Drink, and Be Healthy by Walter Willett
When it comes to grains, the choice between whole and refined can make a big difference in your overall health. Whole grains are the way to go because they offer more nutrients and fiber than their refined counterparts. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm. This means that they provide more vitamins, minerals, and antioxidants that are beneficial for your body. On the other hand, refined grains have had the bran and germ removed during processing, stripping away many of the nutrients. One of the key benefits of choosing whole grains is their high fiber content. Fiber is important for digestion, as it helps regulate bowel movements and can lower your risk of developing chronic diseases like heart disease and type 2 diabetes. Refined grai...
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