The dangers of artificial sweeteners and additives in food from "summary" of Staying Healthy with Nutrition by
Artificial sweeteners and additives are commonly used in processed foods and beverages to enhance flavor, extend shelf life, and reduce calories. While these substances may seem like a harmless addition to our diets, they can actually pose significant risks to our health when consumed in excess. One of the main concerns with artificial sweeteners is their potential impact on our metabolism and weight regulation. Studies have shown that artificial sweeteners can disrupt the body's ability to regulate hunger and satiety, leading to increased food intake and weight gain over time. Additionally, some artificial...
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