Focus on nutrientdense foods for essential vitamins and minerals from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When it comes to nourishing our bodies with the essential vitamins and minerals they need to thrive, it is crucial to focus on nutrient-dense foods. These are foods that are rich in nutrients but relatively low in calories. By choosing these types of foods, we can ensure that we are providing our bodies with the necessary building blocks for optimal health and well-being.
Fruits and vegetables are excellent examples of nutrient-dense foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds. By incorporating a variety of colorful fruits and vegetables into our diets, we can ensure that we are getting a wide range of essential nutrients that support our overall health.
Whole grains, legumes, nuts, and seeds are also imp...
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