Audio available in app
Focus on nutrientdense foods for essential vitamins and minerals from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When it comes to nourishing our bodies with the essential vitamins and minerals they need to thrive, it is crucial to focus on nutrient-dense foods. These are foods that are rich in nutrients but relatively low in calories. By choosing these types of foods, we can ensure that we are providing our bodies with the necessary building blocks for optimal health and well-being. Fruits and vegetables are excellent examples of nutrient-dense foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds. By incorporating a variety of colorful fruits and vegetables into our diets, we can ensure that we are getting a wide range of essential nutrients that support our overall health. Whole grains, legumes, nuts, and seeds are also imp...
Similar Posts
Seek out organic produce when possible
When it comes to choosing produce for your meals, it is always best to opt for organic options whenever you can. Organic fruits...
Support local and sustainable agriculture
Supporting local and sustainable agriculture means making a conscious choice to buy food that is grown or produced close to whe...
Surround yourself with positive people
As the saying goes, you are the average of the five people you spend the most time with. This concept is not just an old adage;...
Longterm adherence to the diet is key for seeing benefits
To truly experience the benefits of the Longevity Diet, one must commit to long-term adherence. This means embracing the princi...
Social support can aid in maintaining a healthy lifestyle
Maintaining a healthy lifestyle can be a challenging task, especially when trying to make significant changes to one's diet and...
Use herbs and spices for added flavor without excess salt
One way to enhance the taste of your meals without relying on too much salt is by using herbs and spices. These flavorful addit...
Let go of past pain
The act of releasing past pain is a crucial step in our healing journey. It involves acknowledging the hurt and trauma we have ...
Understanding your body's hunger and fullness cues is important
Paying attention to your body's hunger and fullness cues is crucial for maintaining a healthy relationship with food. When you ...
The importance of mindfulness and relaxation techniques for health
Mindfulness and relaxation techniques play a crucial role in maintaining overall health and well-being. In today's fast-paced w...
Genetics can influence our susceptibility to obesity
Our genes play a significant role in our susceptibility to obesity. It is not just our environment and lifestyle choices that d...