Core strength supports proper alignment from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
The relationship between core strength and proper alignment in the body is a fundamental principle in the practice of yoga. The core muscles play a crucial role in supporting the spine and pelvis, which are the foundation of the body's alignment. When the core muscles are weak or imbalanced, it can lead to poor posture and misalignment in the rest of the body. By strengthening the core muscles, we create a strong and stable base that supports the spine in its natural curves. This, in turn, allows the body to maintain proper alignment in all activities, both on and off the yoga mat. Without a strong core, the spine is more susceptible to collapsing or overarching, which can lead to issues such as back pain, poor posture, and decreased m...
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