Be mindful of portion sizes from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to eating healthy during pregnancy, one important concept to keep in mind is the size of your portions. It can be easy to overlook portion sizes, especially when you're craving certain foods or feeling extra hungry. However, being mindful of how much you're eating is crucial for both your own health and the health of your baby. By paying attention to portion sizes, you can ensure that you are getting the right balance of nutrients without overdoing it on calories. This is especially important during pregnancy, when your body's nutritional needs are higher than usual. Eating too much can lead to excessive weight gain, which can increase the risk of complications during pregnancy and delivery. On the other hand, eating too little can dep...
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