Remember that you are worth the effort to live your healthiest, happiest life from "summary" of Crazy Sexy Diet by Kris Carr
In a world that bombards us with conflicting messages about how we should look, what we should eat, and how we should live our lives, it's easy to lose sight of our own worth and well-being. We often place our health and happiness on the back burner, prioritizing work, relationships, and other external factors over our own needs. But what if we shifted our mindset and recognized that we are deserving of the time and effort it takes to live our healthiest, happiest lives?By acknowledging that we are worth the effort to prioritize our well-being, we can begin to make positive changes in our lives. This means taking the time to nourish our bodies with wholesome foods, move our bodies in ways that feel good, and practice self-care to nurture our minds and spirits. It means saying no to things that no longer serve us and yes to things that bring us joy and fulfillment. Living our healthiest, happiest lives is not about perfection or following strict...
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