Eat more greens and colorful vegetables for protection against disease from "summary" of Eat to Live by Joel Fuhrman
Consuming a diet rich in greens and colorful vegetables is essential for safeguarding our health and protecting against various diseases. These nutrient-dense foods are packed with essential vitamins, minerals, antioxidants, and phytochemicals that play a crucial role in boosting our immune system and fighting off harmful pathogens. Greens such as kale, spinach, and collard greens are particularly beneficial due to their high levels of vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients are vital for maintaining optimal health and supporting various bodily functions. Colorful vegetables like bell peppers, carrots, and tomatoes provide a wide range of antioxidants that help combat oxidative stress and inflammation in the ...
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