Calcium is important for bone health from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Calcium plays a crucial role in maintaining healthy bones. Our bones are a living tissue that is constantly being broken down and rebuilt throughout our lives. Calcium is a key component in this process, helping to keep our bones strong and dense. Without enough calcium in our diet, our bodies may not be able to build new bone tissue as efficiently, leading to weaker bones that are more prone to fractures and osteoporosis. In addition to its role in bone health, calcium is also important for other functions in the body. It helps to regulate muscle contractions, including the beating of our...
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