Mindful eating can prevent overeating and promote better digestion from "summary" of Eat, Move, Think by Shaun Francis
Mindful eating involves paying attention to what you are eating, being fully present in the moment, and engaging all your senses. By doing so, you can prevent overeating and promote better digestion. When you eat mindfully, you are more in tune with your body's hunger and fullness cues, making it easier to stop when you are satisfied rather than when you are stuffed. In our fast-paced world, it is easy to mindlessly gobble down our meals while distracted by our phones, computers, or television screens. This can lead to overeating as we are not fully aware of how much we are consuming. By practicing mindful eating, you can slow down and savor each bite, allowing yo...
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