Summary of Eat, Move, Think

Eat, Move, Think is a comprehensive guide to the science of mindful health written by Dr. Stephen Chew. The book provides an evidence-based approach to creating healthy lifestyle habits and managing stress. It covers topics such as diet, physical activity, stress management, and mindfulness. The book also includes step-by-step strategies and practical tips on how to make healthier choices and cultivate a positive mindset. In addition, it explores the latest scientific research on various topics, including the microbiome, epigenetics, and the power of diet and exercise. By reading this book, readers will gain an understanding of how to create sustainable, long-term healthy habits that will lead to increased energy, improved mental and physical health, and a sense of wellbeing.