Be fully present in all that you do, whether washing dishes or walking from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
The key to mindfulness is to be fully present in every moment of our daily lives. Whether we are washing dishes, walking, or doing any other task, we must focus all of our attention on that activity. This means that we should not be thinking about the past or worrying about the future while we are engaged in a task. Instead, we should bring our full awareness to the present moment. By being fully present in everything we do, we can find joy and peace in even the most mundane activities. When we wash the dishes, we should be aware of the sensation of the water on our hands, the sound of the dishes clinking together, and the rhythm of our breath. When we walk, we should feel the ground beneath our feet, the movement of our...
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