Acceptance is key in managing stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
Acceptance plays a crucial role in managing stress. It involves acknowledging and allowing difficult thoughts, emotions, and sensations to exist without trying to change or control them. When we resist or fight against stress, we often end up feeling more overwhelmed and exhausted. Acceptance allows us to create space for these experiences to come and go, rather than holding onto them tightly.
By accepting stress, we can cultivate a sense of inner peace and calm. This doesn't mean that we have to enjoy or like the stressful situations we face, but rather that we can learn to coexist with them without being consumed by them. Acceptance helps us to let go of the struggle and resistance that often exacerbate stress. It allows us to approach difficult situations with more clarity, equanimity, and resilience.
When we prac...
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