Gut health impacts sleep patterns from "summary" of The Mind-Gut Connection by Emeran Mayer
Emeran Mayer explores the intricate connection between gut health and sleep patterns in his book "The Mind-Gut Connection." The gut houses trillions of microbes that play a crucial role in regulating various bodily functions, including sleep. These microbes communicate with the brain through the gut-brain axis, influencing processes such as the sleep-wake cycle. The gut microbiome produces neurotransmitters like serotonin and melatonin, which are essential for regulating sleep. Serotonin, known as the "feel-good" neurotransmitter, helps to promote relaxation and improve mood, contributing to a better night's sleep. Melatonin, often referred to as the "sleep hormone," regulates the sleep-wake cycle and signals to the body when it's time t...
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