Connecting with nature can enhance mindfulness and wellbeing from "summary" of The Now Effect by Elisha Goldstein
Connecting with nature can enhance mindfulness and wellbeing. When we take the time to step outside and immerse ourselves in the natural world, we are giving ourselves the gift of being present in the moment. Nature has a way of grounding us and bringing us back to ourselves. The sights, sounds, and smells of nature can serve as anchors for our attention, drawing us away from the distractions of our busy lives. By focusing on the rustling leaves, the chirping birds, or the gentle breeze against our skin, we are able to quiet the chatter of our minds and simply be. Spending time in nature can also help ...
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