Eliminating processed foods can improve digestion from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
When we consume processed foods, we are essentially asking our digestive system to handle substances that it was not designed to process. These foods often contain artificial ingredients, chemicals, preservatives, and other additives that can wreak havoc on our gut health. Our digestive system evolved to break down and absorb whole, natural foods like meats, vegetables, fruits, nuts, and seeds. When we deviate from this natural diet and start consuming processed foods, we introduce foreign substances that can cause inflammation, disrupt our gut microbiome, and impair our digestive function. One of the key benefits of eliminating processed foods from our diet is that it allows our digestive system to reset and heal. By removing these artificial and potentially harmful substances, we give our gut a chance to recover and regain its balance. This can lead to improvements in digestion, nutrient absorption, bowel regularity, and overall gut health. When we focus on consuming whole, unprocess...
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